ABOUT
my story
The System Logic
For twenty years in IT, I solved complex digital problems while buried in the "glow" of the screen. I eventually realized I was addicted to the accumulation of trivial information while my own physical autonomy was stagnating.
The Turning Point
While my roots in wrestling and DDR provided a foundation for discipline, my true shift was internal. On day six of my first water-fast, my psoriasis cleared and my mind became silent for the first time. It was the definitive proof that biology dictates consciousness. This led me to identify specific food triggers that were driving my own behavior and emotions.
The Skepticism
I am deeply skeptical of modern diet culture, which has become a digital religion. Algorithms are designed to validate your biases and keep you addicted to platforms, not to find your truth. Headline-driven science often relies on statistical averages that ignore the individual variability of the person standing in front of me.
The Mission
I am not a statistical average, and neither are you. I am here to be the teammate I needed when I was navigating the noise. My goal is to help you bypass the echo chambers and reclaim your own reality through data and habit change.
Why Sammy
I spent 20 years in IT solving complex systems before turning that analytical lens toward human biology. My own 80-pound transformation proved that reclaiming physical autonomy requires moving past generic advice and digital noise. As a teammate, I use my research and experience to help you identify your unique triggers and build a lifestyle that supports long-term mental and physical clarity.
How I Work
Systematic Elimination
We prioritize nutrition-first data to identify the biological triggers driving your distress. By stripping away nutritional noise, we build a foundation for sustained mental clarity.
Movement as a Valuable Tool
Exercise is used to support metabolic health and build physical capacity. It serves as a valuable support system for the broader lifestyle and nutrition changes we implement.
Direct-Access Partnership
I am your teammate, available virtually 24/7. We navigate immediate triggers, cravings, and obstacles together in real-time.
Nuance Over Noise
We reject generic statistical averages. Your plan is built entirely on your individual preferences, strengths, and circumstances.
Habit Mastery
We focus on the lifestyle habits that sustain physical, mental, and spiritual health over the long term.
