RECLAIM YOUR PHYSICAL AUTONOMY
A data-driven, teammate-led approach to stabilizing your mind and body.
Systematic Elimination
Individual Variability
1-1, Concierge Style
Online and In-person
SERVICES
Personal Training
Individual sessions that are designed to work every major muscle group
A more honest and direct approach to nutrition, and challenging many of the dogma’s that exist
Nutrition
My journey of health, fitness and nutrition taught me how much our diet and lifestyles impact our minds and mental states, and I strive to help people learn what certain foods and diet patterns can do to drastically improve their mental well being.
Mental Health
Who this is for
You are tired of "all-or-nothing" cycles and generic plans that ignore your individual biology.
You are weary of digital noise, algorithmic bias, and health "religions."
You want a teammate who thinks deeply and values mathematical reality over statistical averages.
You are ready to move from fighting your triggers to mastering them.
What other said
My name is Amy Siu. I am a 61-year-old woman who never exercises before. I hired Sammy because I wanted to seriously improve my health, including my A1C, cholesterol, bone density, and overall strength. I started to train with Sammy three times a week plus bi-weekly nutrition session. After working with him for over a year, I can honestly say he has made a life-changing difference for me. Through progressive strength training and his guidance as a certified nutrition coach, my A1C has improved, my good cholesterol has increased, my bone density has improved, my bloating issues were resolved through an elimination diet, and I have also lost weight. He helped me completely change my eating habits—from a high-carbohydrate diet to a balanced, whole-food, low-carb diet with healthy fats—and even took the time to go through my kitchen to teach me how to read labels and choose healthier brands. His approach is thoughtful, patient, and personalized; he designs exercises based on my goals, trains progressively, and keeps workouts interesting. What truly sets him apart is how much he genuinely cares about his clients. His passion comes from his own past struggles with weight and eating disorder, and it shows in how encouraging, supportive, and dedicated he is. He didn’t just help me get healthier—he changed my mindset and helped me build habits that feel sustainable for life, not just a phase. Please feel free to e-maill me at amysiu_us@yahoo,com if you have any questions.
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Personal Trainer and Nutrition Coach for your physical and mental wellbeing
