I started to train with Sammy three times a week plus bi-weekly nutrition session.  After working with him for over a year, I can honestly say he has made a life-changing difference for me. Through progressive strength training and his guidance as a certified nutrition coach, my A1C has improved, my good cholesterol has increased, my bone density has improved, my bloating issues were resolved through an elimination diet, and I have also lost weight. He helped me completely change my eating habits—from a high-carbohydrate diet to a balanced, whole-food, low-carb diet with healthy fats—and even took the time to go through my kitchen to teach me how to read labels and choose healthier brands. His approach is thoughtful, patient, and personalized; he designs exercises based on my goals, trains progressively, and keeps workouts interesting. What truly sets him apart is how much he genuinely cares about his clients. His passion comes from his own past struggles with weight and eating disorder, and it shows in how encouraging, supportive, and dedicated he is. He didn’t just help me get healthier—he changed my mindset and helped me build habits that feel sustainable for life, not just a phase.  Please feel free to e-maill me at amysiu_us@yahoo,com if you have any questions.